Sumac is a ground-shaped seed with a deep red hue and smells like a fresh lemon. It is used often as spice and its taste is reminiscent of lemon but not that sour. It’s a little bit sweet but sour and salty more.



  • Sumac is a powerhouse of antioxidants, so it’ll prevent cancer and heart disease.
  • It can help to balance your blood sugar.
  • It might be weird but Sumac is a great pain reliever, it’ll relieve muscle pain.


  • As we said Sumac can be a delicious spice you can use in food.
  • Or even you can add it to salads instead of lemon juice.
  • Sumac gives excellent taste to grilled meat and fish.
  • You can use this colorful garnish to spice kabob and chicken.
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